Friday, January 10, 2014

Acne Got You Down? Read These Tips!

By Dexter Sanchez


Acne can affect your back and shoulders too, not just your face. No matter where it pops up, acne needs a swift, decisive smackdown. Use the tips from this article, to help you get clear skin.

Avoid acne by using clean pillowcases each night. Consider this! Also, imagine yourself rolling and turning onto this every night. Avoid this type of contamination by cleaning your pillowcases regularly and by using a clean pillow case each night.

Do not touch your acne under any circumstances. Use a cream treatment instead. You run the risk of infection and scarring if you pick your pimples. Your skin can become discolored for years after it has been picked at.

Caffeine found in various beverages and foods can have an adverse effect on the skin and can lead to acne. You may have fewer acne breakouts if you try to avoid sources of caffeine in your diet.

Chamomile is a soothing herb, and it can help reduce acne when applied topically. A cool tea bag placed on the irritation will reduce the inflammation within a couple of hours.

If you have acne issues, take the time to change your bed linens at least one every 3-4 days. Oils and dirt from your face will get onto your pillow cases and your sheets. They can then get onto your skin again. To stop this vicious cycle, wash your bed linens often.

Zinc is a wonderful option to reduce acne due to its ability to lower the amount of toxins under your skin. If you have problems with cystic acne that produces facial bumps, take a zinc supplement each day which works inside the body to clear up the problem.

Did you know your acne can be caused from your phone? Cellphones take the oils it has picked up from your face and hair and transfers them back and forth every time you use your phone. Keep your phone clean by wiping it with an alcohol-dampened, soft material. When you are using your cell phone do not let it touch your face. This helps prevent any dirt or oil on the phone from touching your face.

Believe it or not, your phone habits could be wreaking havoc on your face. Cellphones take the oils it has picked up from your face and hair and transfers them back and forth every time you use your phone. You can avoid this by wiping your phone off with alcohol. When you talk on the phone, avoid pressing it against your face.

You can apply a blemish stick to cover any blemishes that may develop on your face. Blemish sticks are advantageous because they allow you to conceal a specific portion of your face. Blemish sticks use a lighter application to spot conceal irritated skin.

Eliminate the use of oil-based makeups. Makeup that is oil-based can clog your pores. Using makeup which is oil-based is one of the major causes of acne. Not all products which claim to be oil-free live up to their claim. Products such as this will often contain synthetics that cause breakouts.

Sweat that stays on your skin too long will lead to worse acne. Sweat can cause pores to clog and acne to form. A nice warm shower, when at all possible, is the best follow-up to a bout of heavy perspiration.

Don't touch the areas of your face which are affected by acne! Your fingers can spread infection by transferring oil and dirt to your skin. Avoid touching your face. These acne-worsening gestures come in many forms, including rubbing your nose, resting your chin on your hand, and cupping your face.

Stress is one of the biggest factors in the spread of acne. It is up to you to resolve or manage your stress before it causes another breakout. For example, yoga and regular aerobic exercise are very effective and benefit your entire body.

Try some of these tips out to see what works the best for you. A little extra effort can improve your skin in a big way. When your face clears up, you will feel much better about yourself.




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